How To Keep A Good Skin Complexion
Although some people may naturally have a clear, smooth complexion, many people have to work hard to maintain a healthy skin tone. You however needn’t spend too much on expensive skin care products just to get a clear complexion.
All your skin need to maintain its glamor and radiance is good care. According to research, most skin problems are linked to nutrition deficiencies, toxicity, hormonal imbalance, and exposure to harmful UV rays and harsh chemicals. Take care of all these, and you get to enjoy fuller and more radiant skin all your life.
Discussed below are a few tips on how to maintain a good complexion naturally.
1. Stay Hydrated
Water is an essential compound needed for your body’s well-being. Health experts advise us to drink at least 8 glasses of water every day. The main aim is to help keep body cells hydrated. In addition to flushing out toxic compounds from body cells, water helps keep skin cells turgid, thus improves elasticity. A more elastic skin means no stretch marks, dark spots, or even wrinkles. In addition to this, consider washing your face with cold water to help open up skin pores. Wiping your face with a damp towel in the morning also does the trick.
2. Eat plenty of citrus fruits
Citrus fruits are excellent sources of antioxidants, vitamins, and water as well. Vitamins are necessarily needed for proper cell health, while the powerful antioxidants in citrus fruits help expunge toxins and toxic chemicals from body cells. Flushing out these toxins creates an excellent environment for cell growth and multiplication. Having at least one tangerine, orange or even lemon juice after a main meal can do wonders to your skin.
3. Drink Green Tea
Iced green tea also comes in handy especially if you wish to maintain or improve your skin tone. Green tea is a potent source of antioxidants, vitamins, and also contains anti-inflammatory properties that help prevent collagen destruction. Most dermatologists recommend drinking iced green tea just before bed for optimal results. Iced tea is also recommended for it helps ease the effects of rosacea among other skin conditions.
4. Manage Stress
As earlier mentioned, stress can have devastating effects on your skin. Stress leads to hormonal fluctuations which could result in increased secretion of skin oils. Nonetheless, keeping stress under control (deep breathing, yoga, and meditation do help) is one way of maintaining a good skin complexion.
5. Wear Sunscreen
UV rays penetrate the skin deep enough to cause massive damage to skin cells. Although you may already know this, UV rays can penetrate into your house as well through doors, windows, and other open spots. Nonetheless, applying some sunscreen with a high SPF helps protect your skin from harmful rays. The best thing with wearing sunscreen with moisturizer is that it helps keep your skin hydrated while protecting it from direct sun rays. You also need to consider putting on a cap or have an umbrella on when heading out.
These are just but simple ways that can help you maintain a clear skin complexion for longer. Practicing proper hygiene is the only best way to have great skin, hence never have to use expensive skin care products.