Spider veins are dilated capillaries that appear under the skin and have a blue or red color. In most cases, these thin lines are found on backs of calves, around ankles as well as behind the legs and in rare cases, these lines also form on the face. While these veins do not pose any health risk, they may cause some burning and itching.
While these veins do not pose any health risk, they may cause some burning and itching.
It has been observed that spider veins are commonly formed in the body during menopause and pregnancy. Some of the other common known causes of spider veins include
Some of the other common known causes of spider veins include history of blood clots, obesity, blood circulation issues, birth control pills as well as the long standing hours combined with being overweight.
You Can Get Rid of Spider Veins:
Learn About Vein Removal
Thankfully, there are a number of ways to get rid of spider veins. In this article, you will discover various ways to get rid of these dilated veins in a completely natural manner.
First and foremost, it is important for you to know that the only way to get rid of existing spider veins and prevent appearance of more spider veins is to increase the blood circulation in the entire body. It is also important to maintain a healthy weight and avoid triggers that may lead to formation of spider veins.
There are a number of exercises you can do to boost blood circulation throughout your body. It is recommended to perform low intensity exercises such as swimming, walking as well as gentle bicycling to get rid of spider veins. It’s important that you do not perform exercises that put more pressure on the veins such as lifting weight and running.
Also, there are certain herbs that can help in boosting blood circulation. For instance, horse chestnut seeds have been known to increase blood circulation. These seeds also decrease inflammation and strengthen veins and capillaries. Some other herbs that are known to improve blood circulation include ginger, turmeric, grape seed extract, witch hazel, nettle and bayberry among others.
You may also start wearing compression socks as these help in preventing spider veins. Keep in mind that you need to wear low-pressure socks to prevent spider veins and use high-pressure socks to get rid of existing spider veins.
Certain lifestyle changes can also help in getting rid of spider veins. You can reduce pressure on your legs by keeping them above your heart. One of the ways to achieve this is to place your legs on thick books while lying on the bed. This will allow your legs to be above the heart.
It is also recommended to not stand or sit for long. If your job requires you to stand for long hours, you may use certain solutions that will allow you to stand for hours without feeling fatigued. Similarly, if you are required to sit for long hours, you may consider sitting on a balance ball chair.
Overall, maintaining a healthy weight and exercising on a regular basis is one of the best ways to get rid of existing spider veins and prevent development of more spider veins.